walk mindfully

Don’t just stick your headphones on or spend your dog walks checking Facebook. Use your walking time to appreciate your surroundings and your dog. Look at the leaves, listen to the birdsong, take some deep breaths, create time to think, appreciate the world around you and enjoy the time with your loyal companion.

review your goals

Remember that goal you made for yourself a few weeks ago? What kind of progress are you making towards it? What improvements have you made in just 6 weeks? If you are hitting barriers to reaching that goal, how can you overcome them?

week 6 barrier busting

‘I can’t walk due to my health’

“Walking is the most gentle form of exercise available. Almost everyone can do it and will benefit from it. If you aren’t used to exercise, start small and build up slowly. If in doubt, speak to your doctor for advice.”

don’t forget to print your diary

to keep track of your challenge

print the diary

week 5: be inspired