set a routine

Successful regular dog walkers usually have a consistent routine where they walk at the same time each day, and therefore have to think less about doing it. Check and adapt your schedule.

get up and go

Try laying out your walking clothes the night before, so it’s easy to get up and go. Your dog is ready to walk when you are (unlike friends and family), and will let you know when it’s time to get going! You can even train your dog to pester you to take them for a walk by rewarding their agitation and excitement with action.

don’t forget your diary!

Continue to use your daily dog walking diary to monitor your progress towards your goals.

week 3 barrier busting

‘I don't have time’

“Are they really lazy? Perhaps they are actually a bit unfit. After a few weeks of greater exercise you will be amazed at how trim and energetic they become. Try it and observe for yourself.

As for the weather, is it really you who doesn’t like the rain? There’s no such thing as bad weather, just bad clothing! Invest in some warm and waterproof clothing for you, and your dog if needed.”

don’t forget to print your diary

to keep track of your challenge

print the diary

week 2: set your goals

week 4: be committed