goal setting

Set an overall goal for how often, and how long you’d like to walk with your dog over the next six weeks. Then write down smaller daily targets – you’re far more likely to achieve your overall goal if you break it down into smaller, achievable chunks.

schedule your dog walks

Schedule your walks as appointments in your calendar. Don’t forget to be realistic - if you’re not a morning person; don’t plan your walks for 6am! And think about potential pitfalls; if you know that nothing gets done when your kids get home from school, don’t tell yourself it's going to be your walk time.

be flexible

Don’t let not feeling well one day or a surprise meeting another mean you lose one of your walks for the week. Try splitting your walking time to better fit your routine. If you only have time for a 10-minute walk, that’s okay. It’s better than nothing.

week 2 barrier busting

‘my dog is too lazy… or doesn't like the rain’

“Are they really lazy? Perhaps they are actually a bit unfit. After a few weeks of greater exercise you will be amazed at how trim and energetic they become. Try it and observe for yourself.

As for the weather, is it really you who doesn’t like the rain? There’s no such thing as bad weather, just bad clothing! Invest in some warm and waterproof clothing for you, and your dog if needed.”

don’t forget to print your diary

to keep track of your challenge

print the diary

week 1: get motivated

week 3: make it a new habit